7 Possible Reasons Why Wine is Good For You
We aren’t doctors. But, we’ve heard from our Italian family for years that wine is an essential part of your diet. With all the news swirling around about wine’s health benefits, we had to investigate the reasons why wine is good for you.
In terms of moderate consumption wine, particularly red wine, has been associated with several health benefits according to our research. Here are seven reasons why wine can be beneficial (when enjoyed responsibly, of course!)
Please note: all reasons why wine is good for you are based on current research and are supported by studies linked to each reason listed. The links between wine and health are still widely debated today.
7 Possible Reasons Why Wine is Good For You
Moderate wine consumption has been linked to a reduced risk of heart disease. Why? Red wine, in particular, contains antioxidants that may improve heart health by promoting healthy blood vessels and reducing inflammation.
In particular, the polyphenols present in red wine, including resveratrol, may help improve the function of the endothelium, which is the inner lining of blood vessels. Improved endothelial function can enhance blood flow and reduce the risk of developing cardiovascular diseases.
Wine, especially red wine, is rich in antioxidants that can help protect the body against oxidative stress and damage caused by harmful free radicals. These antioxidants, such as resveratrol and flavonoids, have been associated with various health benefits.
There are particular red wines that are the most abundant in antioxidants. Tannat and Sagrantino are two tannic red wines believed to be the most jam-packed with polyphenols, particularly for your heart.
Curious about the healthiest red wines? You can discover the full list here!
Moderate wine consumption, particularly red wine, may positively affect cholesterol levels. Studies suggest that the antioxidants in red wine can increase high-density lipoprotein (HDL) cholesterol, often referred to as “good” cholesterol, while reducing low-density lipoprotein (LDL) cholesterol oxidation, often referred to as “bad” cholesterol.
Some studies have suggested that moderate wine consumption may be associated with a reduced risk of certain types of cancers, particularly digestive tract cancers like colon, stomach, and esophageal cancer. However, it’s important to note that excessive alcohol consumption can increase the risk of several cancers.
The antioxidants present in wine, such as resveratrol, have been associated with improved cognitive function and a reduced risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s disease. However, further research is needed to fully understand the effects of wine on cognitive health.
Either way, taking the time to enjoy a glass of wine can provide a moment of mindfulness and relaxation. Mindfully sipping wine, paying attention to its flavors and textures, and being fully present can help shift focus away from stressors and promote a sense of calm and relaxation, helping us think more clearly.
Enjoying a glass of wine in moderation can provide relaxation and help reduce stress. Wine has been known to have a calming effect, which can contribute to overall well-being and enjoyment.
In addition, for those real wine lovers – there are benefits from the sensory experience of smelling and tasting different flavors and aromas. The process of savoring wine and focusing on its aromas and flavors creates an engaging sensory experience, similar to aromatherapy, which may help promote relaxation and reduce stress.
With less stress, comes fewer problems. So, it’s no surprise that moderate wine consumption has been associated with increased longevity. Some studies have found that populations known for their longevity, such as those in certain Mediterranean regions, often have a moderate consumption of wine as part of their lifestyle.
There you have it – 7 possible reasons why wine is good for you. For us, it’s a major curiosity, as our Italian heritage is full of wine drinking.
It’s essential to note that these potential benefits are based on moderate wine consumption, typically defined as one glass per day for women and up to two glasses per day for men. Excessive or heavy alcohol consumption can have detrimental effects on health. As always, it’s recommended to consult with a healthcare professional regarding your specific circumstances and alcohol consumption.